What Is The Average Women's Shoe Size

The average women'south shoe size is between seven.5 and viii. Even so, information technology differs a lot depending on age, genetics and environment. Our feet can expand equally we age when they lose their elasticity. But for women, pregnancy and menopause can too affect the size of your feet, so it's recommended to measure them occasionally.

Are yous wondering if your feet are a standard size? Or perhaps y'all're trying to surprise someone with a new pair of shoes? Wanting to know what the average women's shoe size is, is a surprisingly common question.

This guide will tell you everything y'all need to know about women'southward pes and shoe sizes. Nosotros'll also share tips on how to measure out feet and a general size nautical chart.

What Is the Most Common Female Foot Size?

Telling what the most mutual foot size is can be challenging since it differs significantly.

Yet, co-ordinate to Footwear Market Insight, the virtually commonly sold women's shoe size is a seven. Considering this, it would hateful that the average foot size is approximately nine.25 inches, give or take.

Proceed in mind that they base this on the size most women purchase, which doesn't necessarily mean information technology's the correct size worn.

What Is the Average Size for a Woman?

Your shoe size depends on a lot of factors, such as genetics, gender and environment. There's a pregnant human relationship between our anxiety and trunk size. Tall women typically have larger anxiety than shorter women, since the body requires additional support to residual.

an infographic about average Women's Shoe Size

In the United States, the boilerplate size for women aged 20 years and upwards is 5 feet 3 inches. The average weight is 170.5 pounds, with a waist circumference of 38.7 inches.

Please annotation that this is but average and does not reflect any measurement of wellness or consider the boilerplate woman's BMI.

Average Shoe Size Co-ordinate to Top

Because there'due south an established relationship between height and foot size, we've included a chart below. This tells you the average shoe size for women of different heights.

Height	Shoe size	Age
4 anxiety ix inches to 5 feet 3 inches	5 to 8.5	xx and up
5 feet 4 inches to five feet 7 inches	6.v to ten	20 and up
v anxiety 8 inches to nine feet and up	9 to 15	20 and upwards

Connection Between Foot Size and Height

Average Shoe Size According to Height

Yous can estimate a person's height using the size of their anxiety. This is essentially what forensic researchers do, apply a human foot-to-height ratio.

It's also one way to estimate your child's future growth patterns.

Since growth spurts often begin in the extremities before any peak divergence is noticeable, the foot size can somewhat predict them.

A report revealed that girls experience a fast increase in their foot size near ane year and three months before striking their puberty growth spurt. For boys, information technology was 2 years and five months before puberty.

So, when your kids are changing shoe sizes quicker than before, you know they're headed towards a growth spurt.

Are Feet Getting Bigger?

Can Feet Change Over Time

There's something strange happening to the development of the human body: Our feet are getting progressively bigger.

Through the last 3 decades, the average shoe size for women has increased by more than a size. Merely why is that?

Our lifestyles are mostly the cause of this. The human body is always evolving, and as our diets have grown, and then have our bodies, including our feet.

During the early years of the 20th century, the average shoe size for women was between 3.5 to 4. From the 40s to the 60s, the number increased to 5.5, until the 70s where it changed to a 7.5.

Now, xl years later, the average woman in the United States wears a size betwixt 8.5 to a 9.

Because of the weight increase in children, their feet's soft and supple bones can grow and spread due to the pounds they're carrying. A study showed that children who are overweight were more likely to have flat and robust feet.

The extra weight puts force per unit area on the arch, thus flattening it or preventing it from forming altogether.

As an adult female, in that location isn't much you can exercise to change this—unless you dare effort foot binding, but we don't recommend that.

Can Anxiety Change Over Time?

Our anxiety change chop-chop during our showtime years of life. Although our feet by and large stop growing once we exit puberty, they may keep to change throughout adulthood. Some may even get bigger and require a change in shoe sizes.

How Age Changes Feet

age and shoe size

Equally nosotros age and proceeds weight, we put more pressure level on our feet. Once you've reached your 50s, your feet may have over 75,000 miles on them—those who live a human foot-active life volition have even more than miles. So once you're 50, your feet are likely to accept lost most of the padding in their soles.

Because of this, your feet spread out, increasing their width and length. To compensate, you may need a larger size than you wore in your 20s.

Another crusade of growth is the loss of elasticity in the tendons and ligaments. This tin can too predispose your feet to micro-tears and ruptures.

Menopause and Foot Health

For women, menopause is yet some other factor that tin affect your foot health.

Menopause is a natural event that begins around the ages of 45 to 55 years. The body slows down the production of estrogen and other sexual practice hormones, which triggers the symptoms like hot flushes and mood swings.

This hormonal modify can also result in lower bone density, eventually leading to osteoporosis if too much bone mass is lost.

This condition can lead to stress fractures in the bones of the human foot. If non treated, information technology can prompt the bones to shift out of their usual place.

Yous can counter this somewhat by exercising or taking medications. Consult your doctor for advice and guidance.

How Pregnancy Affects Feet

During pregnancy, your feet keen, feel uncomfortable and unbearably tired at times, all for the sake of bringing new life to the world. During the nine months of growing your baby, the size of your feet may also change.

It's believed that this is due to a hormone called relaxin that tin can loosen up the ligaments and joints, making the structure more malleable.

As your belly grows and puts more pressure level on your feet, the arches are probable to decrease. This can increment the foot length anywhere between 0.one to 0.four inches.

Nevertheless, offset-time moms feel more significant changes than second or third-fourth dimension moms.

Shockingly, for some women, their feet don't return to normal postpartum. It may too explicate why women are often more prone to arthritis in the human foot, knees, spine and hips than men.

How to Measure Your Feet

Wearing the correct shoe size is essential for optimal pes wellness. Yous can read more about the effects of wearing shoes that are besides large in our guide.

To observe the right size, you must measure out your anxiety. Nosotros've included a cursory but easy guide beneath.

What y'all need:

A ruler.
Pen.
Paper.

Hither's what you practise:

Place the piece of paper on a flat surface and stand on it. Make sure your human foot is even.
Utilise the pen to outline your foot. Keep it directly as your draw.
Pace off the paper and employ the ruler to mensurate between your heel and your longest toe. So mensurate the widest betoken on your foot.
Write down the results and consult a shoe size chart.

Women's Shoe Size Nautical chart

Foot length (approximate)	U.s.a.	UK	Eu
8.75 inches	6	4	36 to 37
9 inches	six.5	iv.v	37
9.25 inches	vii	5	37 to 38
ix.375 inches	7.5	5.5	38
9.5 inches	8	six	38 to 39
nine.75 inches	8.5	6.v	39
ix.875 inches	9	vii	39 to twoscore
10 inches	nine.v	seven.5	xl
10.2 inches	10	8	xl to 41
10.35 inches	10.5	viii.v	41
10.5 inches	eleven	9	41 to 42

Frequently Asked Questions

questions about women's shoe size

What Is the Most Mutual Shoe Size?

The average adult female's shoe size bought in the United States is between a size seven and eight, although there are no official statements for American women.

What Is Considered a Small Shoe Size for a Adult female?

There's no official data on what'south considered a pocket-size shoe size for a woman—or at to the lowest degree not for American women. That said, seeing that the average shoe sizes are effectually a 7 to an 8, it could signal that anything under a size vi is small.

Nowadays, nosotros don't see many American retailers offer annihilation smaller than a size 6. If your anxiety are more petite, consider youth sizes or altering the shoe to fit.

Please read our guide on how to article of clothing shoes that are too big.

What Do Large Feet Mean for a Girl?

Although feet are getting bigger every year, some women still feel less than pleased with their foot size. However, big feet don't mean there's anything wrong with a woman.

In fact, information technology has a few perks.

Having bigger feet may make yous improve at certain sports, such as swimming and soccer since you cover more than ground.

It might be easier to observe available sizes when shopping—big shoes rarely sell out as quickly as a size 7. There's also a considerable online selection of styles in larger sizes.

If you want some ideas, please read our review of the best women's flip flops for broad anxiety.

Is Size 11 Shoe Big for a Girl?

In the past, we would have considered a size xi a huge shoe size for a woman. However, because mod-twenty-four hour period feet are getting bigger, this size is now a familiar one.

Many manufacturers, though, still consider a size 11 big for women, and some stores might non have an extensive selection in that size.

Final Thoughts

Difference between women's shoes

The average women's shoe size is a common question. Sadly, women are frequently judged by the size of their feet, but as sizes are getting bigger, the norm is shifting. In just 40 years, the boilerplate shoe size went from a 7.5 to an 8, and it may continue to modify.

Shoe size depends on several factors, and it can modify over time. For women, events such equally pregnancy and menopause can cause noticeable changes. Because of this, it'due south essential to measure your feet to ensure you wear the correct size shoe.

Nosotros hope y'all institute our guide helpful. Do you lot take any thoughts on the average shoe size? Please leave a comment beneath and share information technology with other curious shoe lovers.